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Abstract

Are You Looking for a Challenge?

Whether you are a coach, trainer or drill instructor looking for ways
to challenge your people or just someone who loves to work hard,
World's Hardest Exercises is a must-read. This one-of-a-kind book
details the most challenging exercises and workouts on the planet that
are guaranteed to bring a whole new level of intensity to your
training.

"Jim Kielbaso has successfully trained thousands of athletes
in every corner of athletics. He has pushed some of the world's best
athletes to the edge and back. Through his coaching career he has
developed an extensive exercise arsenal which is exactly what this book
is...an arsenal. World's Hardest Exercises gives the reader the
opportunity to see how they can push themselves both mentally and
physically through a broad spectrum of various modes of training. Many
people think that they have worked "hard" in the past and have been
pushed to the edge. This book will show you the true essence of what it
means to WORK HARD."

Darl Bauer, BS, CSCS
West Virginia University Strength & Conditioning

"If you like to push athletes to their limit, the information
in World's Hardest Exercises will definitely grab your attention. There
are so many great training ideas in this book that your athletes' will
always be challenged. If you're looking for exercises that are mentally
and physically taxing, require absolute strength, metabolic in nature,
or just to add a twist to an old school finisher - get this book now."

Tony Rolinski MS, CSCS
Strength & Conditioning Coach - University of Notre Dame

"Jim, you did it again! This is a great book that is a
must-read for anyone who loves a challenge. The exercises and workouts
in World's Hardest Exercises are some of the most difficult and
engaging I've ever seen. I've read just about everything out there on
strength & conditioning, but I haven't seen anything quite like this."

Tim Wakeham MS, CSCS, CSCC
Strength & Conditioning Coach - Michigan State University

"Having worked in the fitness industry for over 25 years, I
thought I had seen every exercise, training technique and protocol ever
invented. I stand corrected. Jim Kielbaso's book offers a multitude of
new techniques that push you to the limit and challenge not only your
level of fitness, but also your mental toughness. Go ahead and try them
out - if you dare!"

Dave Durell, MS, CSCS, PTA
Author of "The Fast Way To Fitness"

"First, I want to start out by saying this book rocks!!! I
love that all these exercises are in one place and at my finger tips.
These things are perfect for building strength along with building
mental toughness. This definitely separates the meatheads from the
babies. My teams hate me more and more every day. I love it!"

Nick Wilson BS, CSCS
University of Detroit Mercy - Asst. Strength & Conditioning Coach

My name is Jim Kielbaso, and I'm glad you found this web site because I
think it's going to change the way you train. But, first I want to tell
you a little about myself so you know where this stuff is coming from.
I'm not some internet marketing writer who sits in an office coming up
with programs to sell. I am the director of a very successful,
multi-site sports training business in Michigan. I'm a former college
strength & conditioning coach, hold a MS in Kinesiology, hold
certifications from the National Strength & Conditioning Association
and the National Academy of Sports Medicine and I'm the author of two
books - Speed & Agility Revolution and Weight Loss in Reality. I've
also produced four training DVD's and I speak at conferences and
clinics all over the country. I work with a wide range of clients -
from professional athletes to people who just like to work their asses
off.

Photo with Paris Lenon Photo with Tim Shaw
Jim with NFL Linebackers Paris Lenon and Tim Shaw.

The reason I tell you all of this is so you understand that I'm not
some random guy who threw some exercises together and started selling
stuff online. This is all the crazy stuff that my strength &
conditioning colleagues and I have been throwing at people for years in
order to ratchet up the intensity to an insane level.

For years, people have been asking me to put together a book of all the
crazy stuff and "finishers" I do (we call them finishers because these
are perfect ways to finish a workout with a bang). After realizing how
many people love to perform insanely difficult workouts and how many
coaches, trainers and drill instructors want to put people through sick
workouts, I finally decided to put it all out there.

No more secret ass-kicking exercises. Now every sick bastard who loves
to beat his brains out at the gym can "enjoy" this kind of training.

Take a minute to listen to a message from Jim.

Take a serious look at the endorsements on this page. These are real
strength professionals, trainers and coaches, not internet guys who
work together to sell each other's stuff. Like I said, this is the real
deal.

"We do a lot of hard work with our athletes, and many of the
exercises in this book are way harder than anything we do with them. If
you are really up for a challenge, this book will definitely give you
plenty of options you've probably never seen."

Aaron Hillman MS, CSCS
Strength & Conditioning Coach - University of Michigan

"World's Hardest Exercises is a one-of-a-kind book that is an
absolute must for anyone who enjoys challenging workouts. There is a
lot of great material in there, and I love using this stuff with my
athletes."

Robert Taylor, Jr., SCCC, CSCS*D, CCS, PES, CES, CSES, NSCA-CPT*D,
NSPA-CPT
Head Strength and Conditioning Coach - Loyola University Maryland

"This book has some crazy stuff in it, and I love how Jim
calls it how he sees it! I incorporate these exercises into my personal
routines as well as modified versions of them for my clients. This book
helps to keep my clients routines "fun" and new each and every workout.
They can't get enough of the challenges.

I've been strength training for over 15 years and have literally done
tons of workouts, and I can say I've never seen anything even close to
World's Hardest Exercises. This is worth every penny!"

Ian Lauer BA, CSCS
iLIFT619 - San Diego, CA

I've seen (and wasted my money on) a lot of crap on the internet, so I
can understand if you're a little skeptical about this actually being
different. There are a ton of products out there by so-called experts
who say they have new and interesting stuff you've never seen before.
Then, you get it and it's the same stuff we've all been doing for
years. That's really frustrating, and I can assure you this isn't
another crappy product like that. Let me be clear about what this is
and what it is not.

What W.H.E. Is NOT:

* This is not stupid stuff that takes forever, requires special
equipment or that is just a regular exercise done an absurd number
of times. Sure I could tell you to run a marathon or do 1000 push
ups and it would be hard, but that's not what this is all about.
This isn't that kind of mindless garbage. These are actual
exercises or combinations of exercises that are just plain intense.
Most of them don't take very long, require minimal equipment and
can be modified to make harder as you improve or easier....if
you're a big baby.
* Most of these exercises are not dangerous, unless you do them
wrong, don't have a spotter or you just push yourself beyond your
level of fitness.
* Some of the exercises are an entire workout all by themselves.
Others are meant to be used as finishers. Some are meant to be
mixed into a workout and others are designed to be given out as a
punishment.
* This isn't stupid stuff like me telling you to squat 1000 pounds
because it's hard. Of course it's hard, but most people will never
be able to do that. It's not strongman stuff like lifting cars or
bending steel pipes. Most people can't do that either. It's not
crazy stuff like going without sleep for five days or swimming the
English Channel, and it's not ridiculous acrobatic, balance or
flexibility stuff either.

These are real exercises that you can do (or work up to if you're a big
baby) or modify depending on your level of strength or fitness. This is
real, but you've probably never done or seen most of this.

Who W.H.E. Is For:

* Strength coaches, sport coaches, trainers, drill instructors,
etc....because you'll be getting 70 new ways to finish a workout
and absolutely crush your athletes/clients.
* Meatheads (like me)....because every page will be like opening a
present. You won't be able to wait to get to the gym to try each
and every one of these.
* Bodybuilders....because they get 70 new ways to bring some
excitement into stale routines.
* Strongman competitors and powerlifters....because there are plenty
of ways to increase your overall strength and power.
* MMA fighters, boxers, wrestlers or any combat athletes....because
you'll be getting a ton of new ways to beat your brains out in the
gym so you can have the incredible levels of conditioning necessary
to beat the brains out of your opponent on the mat.
* CrossFit enthusiasts....because they're going to realize there is a
whole new world of even harder stuff out there....and I KNOW you're
always up for a challenge.
* Gym rats and fitness enthusiasts will fall in love with all of the
new ways to challenge yourself and break through plateaus and
staleness.
* Military personnel, police officers and fire fighters will want to
try every single exercise in here.
* Maybe you just think you're some kind of bad ass. The point is,
anyone who loves a challenge is absolutely going to love this book.

But, I need to be perfectly clear about something. If you're a big baby
who doesn't like to work hard, you're probably not going to like this
book very much.

If you're the kind of person who likes to sit on the exercise bike for
a few minutes, get a couple of sets in on the leg extension machine,
then hit the sauna....don't get this book. If you like to lift chrome
plated dumbbells and do toning exercises for your inner thighs....don't
get this book. You're just not going to like it.

Hard work isn't for everyone.

I could have included a bunch of complicated lifts like the snatch,
clean or jerk, but those lifts are so technical that I didn't even
include those. I could have (because they're hard), but I purposefully
didn't.

There is also not a single kettlebell exercise in here. That's a
totally different training style that I don't even get into here....so
you know there is going to be some good, new stuff in here.

I'm also taking ALL of the risk out of this. If you've continued
reading all the way down here, I'm so sure you're going to love this
that I'm putting my reputation on the line with a
better-than-money-back-guarantee.

"World's Hardest Exercises is a perfect for anyone interested in
testing their limits of physical and mental toughness. Regardless of
whether you are a coach or a weekend warrior, these exercises will
inject new life into any workout. I can't wait to use all of these with
our team....and for myself."

Chris Miller
Linebackers Coach - Loyola High School, Los Angeles, CA

"I've been training with Jim for years, and he keeps coming up with
crazy stuff to kick my ass. I love it. The exercises in this book are
awesome and I haven't seen them anywhere else. If you're like me and
love working out incredibly hard, you're going to love this book. There
is simply nothing else like it out there."

Cliff Pattah

"I work with a lot of athletes and I love training hard myself. World's
Hardest Exercises has given me a ton of new options that I never would
have thought of. The descriptions absolutely crack me up, and it's very
easy to skim through to find what you want. If you like working out, or
you train other people, there is absolutely no reason on earth that you
don't have this book. It's that good."

Frank Wozny BS, CSCS
Total Performance Training Center - Wixom, MI

You would spend at least $70 an hour to meet with a decent trainer
these days. But, most trainers wouldn't even be able to show you
anything new or kick your ass bad enough to make it worthwhile. This
book is going to give you months (possibly years) worth of ass-beating
exercises that you simply can't find anywhere else. How much would you
pay to spend time with a professional strength coach and have him/her
reveal all the ways to destroy someone? That stuff is priceless.

If you've spent much time checking out products like this on the
internet, by now you're probably thinking I'm about to ask you to pay
hundreds of dollars for this. Wrong! In fact, you're not even close. I
was charging $99 for World's Hardest Exercises, (which was a great
deal) but in the current economic climate, I want to make it available
to EVERYONE. So, I've dropped the price for a special limited time in
an effort to get it into as many hands as possible.

For a limited time, you can get this unique book for just $20! That's
right, only $20. That's about 27 cents per exercise....if you're into
math.

That's it! $20 for 70 of the toughest exercises in the world. $20 to
change the way you train.

If that's not a good enough deal, I'm going to give you even more. If
you are one of the next 100 people that purchase World's Hardest
Exercises, I'll also give you:
* 30-days of complete access to the members-only area of
UltimateStrengthAndConditioning. This site is constantly
updated with great videos, articles, interviews, forums, blogs and
workouts that will challenge, educate, entertain and inspire you.
This alone is worth the $20 you're going to spend on the book.
* Five ass-kicking workouts to get you started using some of these
exercises. These are tough, blow-out style training programs that
will bring you to your knees then have you crawling back for more.
People pay me $100 a session to put them through these workouts,
and you're getting five of them for FREE. Add it up. That's a $500
value. Oh, what the hell, I'll throw in two more and give you SEVEN
WORKOUTS to start with.
* The Complete Start-Up Guide to Manual Resistance Training. W.H.E.
is not about Manual Resistance, but this is another incredible way
of training that builds strength and size without ever touching a
weight. If you're looking for intensity, learning these techniques
is priceless.
* Two Bonus Exercises in addition to the 70 already included in the
book. Once you start trying this stuff, you're going to love it so
much that you're going to be Jonesin' for more. Well, I'm giving
you a couple more right off the bat.

And, if all of that isn't enough, I'm going to take every shred of risk
out of this by giving you an incredible guarantee. If you are not fully
satisfied with this book for any reason, I'll give you a full 60 days
to get your money back. No questions asked. Not only can you have your
money back, I will also let you keep the workouts, the Manual
Resistance guide, and you'll already have enjoyed
UltimateStrengthAndConditioning for a full month.

The best part is that the total cost of this is just $20 right now. You
probably spend more than that on protein shakes every month.

You can have access to all of this right now. Just click here and get
started on the World's Hardest Exercises.

-

"My job is to help athletes get athletic scholarships and prepare them
for what they are going to face playing college sports. I send every
one of my clients to Jim because he knows exactly how to get them ready
for anything they will face. He spends a lot of time working with them
on speed and agility, but this book is a compilation of exercises he
uses to finish workouts. My clients are constantly telling me about the
crazy stuff they did, and they all love it."

George Yarberry
University Sports Recruiters

Click here to order The World's Hardest Exercises

I know you're going to enjoy the book, and I can't wait to hear from
you once you start trying some of this stuff. Keep in touch.

Jim Kielbaso

Note: World's Hardest Exercises is available to you immediately as a
download. The book comes in PDF format that can be read with Adobe
Reader free software.

Please e-mail info@UltimateStrengthAndConditioning
if you have any questions.
WORLD'S HARDEST EXERCISES �2009 Crew Press

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